I was talking to someone the other day on Facebook, well she actually posted on Facebook and then I commented. And she was talking about a pretty crap week that she had and I jokingly put a comment on there for her and said “let’s

Posted: 2016-08-10
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Do you know what, I sometimes get accused of looking at things through rose tinted glasses. I had a conversation with someone yesterday and you know there is stuff going on in my life at the moment, there’s some really big decision that I

Posted: 2016-07-11
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We recently ran a great webinar all about how to ask for what you need and following on from this we kept getting asked for the hints and tips so that people could pass them on more easily… so I’ve put it all together into

Posted: 2016-06-15
Comments: 1

So how can you get more confidence when your critical inner voice keeps going over and over in your head? This great video talks all about where that inner critic comes from, and how it ends up becoming your “truth”

So what can you do about

Posted: 2016-05-25
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I was recently talking to a musician friend of mine about whether he still got nervous before a performance. To be honest, he was always laughing and joking before going on stage and came on with such a swagger that I really expected him to say ‘no’

Posted: 2016-05-04
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I am often interested to hear the response to the question from people who do not suffer from social anxiety: “It’s just about having more confidence isn’t it?” or “maybe it’s just shyness and if you are shy you are shy”?

Social Anxiety is a fear

Posted: 2016-04-13
Comments: 0